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assadimx
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20 Aug 14
assadimx's Journal, 20 August 2014
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I am looking forward to see my weight number start with 5...
any 59.9 is also acceptable.
Hope to get it soon.
132.7 lb
Lost so far:
10.6 lb
.
Still to go:
4.9 lb
.
Diet followed 100%.
Diet Calendar
Entries for 20 August 2014:
1104 kcal
Fat: 85.16g | Prot: 63.57g | Carb: 21.91g.
Breakfast:
Coffee, Wowbutter Wowbutter.
Lunch:
Cucumber (with Peel), Bertolli Extra Virgin Olive Oil, Lean Ground Beef, Cheddar Cheese, Egg, Celery, Philadelphia Regular Cream Cheese.
Snacks/Other:
Wowbutter Wowbutter.
more...
1539 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.3 lb a week
1 Supporter
Support
Comments
You will for sure!
20 Aug 14 by member:
58SARA
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