Hotmommy's Journal, 19 August 2014

137.4 lb Lost so far: 5.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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1394 kcal

Fat: 50.28g | Prot: 69.45g | Carb: 156.22g.   Breakfast: Frosted Mini-Wheats Bite Size - Original, Cinnamon Vanilla Creme Liquid Coffee Creamer, Adult Gummy Vitamins. Lunch: Asparagus Stir Fry, Lean Ground Turkey. Dinner: Buttermilk Ranch Dressing, Salad 50/50 Mix, Cut Green Beans, Red Potatoes (Flesh and Skin, Baked), Boneless Skinless Chicken Breast Fillets. Snacks/Other: Slow Churned Yogurt Blends Cappuccino Chip, Reduced Fat Creamy Peanut Butter Spread, Celery. more...

1787 kcal

Activities & Exercise: Desk Work - 7 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...