Hotmommy's Journal, 20 August 2014

136.4 lb Lost so far: 6.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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1314 kcal

Fat: 35.66g | Prot: 62.60g | Carb: 179.82g.   Breakfast: Fat Free Milk, Adult Gummy Vitamins, Cinnamon Vanilla Creme Liquid Coffee Creamer, Frosted Mini-Wheats Bite Size - Original. Lunch: Boneless Skinless Chicken Breast Fillets, Red Potatoes (Flesh and Skin, Baked). Dinner: Tartar Sauce, Crunchy Fish Sticks, Salad 50/50 Mix, Buttermilk Ranch Dressing. Snacks/Other: Cinnamon Vanilla Creme Liquid Coffee Creamer, Frozen Blueberries, Fat Free Ricotta Cheese. more...

2089 kcal

Activities & Exercise: Driving - 1 hour, Shopping - 30 minutes, Desk Work - 7 hours, Walking (exercise) - 3.5/mph - 15 minutes, Running (jogging) - 5/mph - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes. more...