Marisa D's Journal, 19 August 2014

223.0 lb Lost so far: 0 lb.    Still to go: 63.0 lb.    Diet followed N/A.

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1116 kcal

Fat: 59.71g | Prot: 45.26g | Carb: 99.23g.   Breakfast: Cantaloupe Melons. Lunch: Yoplait Light Fat Free Yogurt - Strawberry Banana. Dinner: Tomato and Cucumber Salad with Oil and Vinegar, Cucumber (with Peel), Cooked Summer Squash (from Fresh), Italian Sausage. Snacks/Other: Whole Wheat Bread. more...

2591 kcal

Activities & Exercise: Desk Work - 1 hour, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...