Weigh In record (no journal entry) for 24 March 2011
|
229.5 lb
Lost so far: 10.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 March 2011:
|
2524 kcal
|
Fat: 69.08g | Prot: 165.76g | Carb: 327.35g.
Breakfast: About 40% Fat Reduced Calorie Salted made with Yogurt Margarine-Like Spread Tub, Sugar Free Syrup, Nutri-Grain Whole Wheat Waffles, 2% Fat Milk, Flax Seeds, Strawberries, Beets, Carrots, Celery, Spinach (Chopped or Leaf, Frozen). Lunch: 2% Fat Milk, Select 100% Whole Wheat Sandwich Thins, Avocados, Chicken Breast (Skin Not Eaten), Spinach, Baby-Cut Carrots. Dinner: Cos or Romaine Lettuce, Black Beans, Chicken Breast (Skin Not Eaten), Brown Rice. Snacks/Other: String Cheese Light, Chocolate Milk (Reduced Fat), Bananas, Wheat Thins Crackers - Multi-Grain, Nutty Butter Crisp Bar. more...
|
|
3520 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rpfrms's weight history
|