Weigh In record (no journal entry) for 19 August 2014
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113.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2014:
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1108 kcal
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Fat: 29.16g | Prot: 35.98g | Carb: 152.92g.
Breakfast: Coffee-Mate World Cafe Belgian Chocolate Toffee Coffee Creamer, Ovaltine Classic Malt Mix, Coffee (Brewed From Grounds), Carnation Instant Breakfast Essentials No Sugar Added - Classic French Vanilla, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Honeycrisp Apples, Sargento Colby Jack Cheese Sticks. Dinner: Peach, Dannon Light & Fit Yogurt - Blueberry, Del Monte Mandarin Orange Cup. Snacks/Other: Ritz Crackers - Fresh Stack, Kahlua Mudslide. more...
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1577 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 13 hours, Resting - 1 hour, Sleeping - 9 hours. more...
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gaining 4.2 lb a week
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