wnddncr's Journal, 20 August 2014

112.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1227 kcal

Fat: 38.40g | Prot: 46.87g | Carb: 170.40g.   Breakfast: Baileys Coffee Creamer - Chocolate, Skim or Nonfat Milk (0.5% or Less Butterfat), Carnation Instant Breakfast Essentials No Sugar Added - Classic French Vanilla, Coffee (Brewed From Grounds). Lunch: Happy Harvest Mixed Vegetables, Beef or Meat Gravy, Mashed Potatoes (Whole Milk and Butter Added), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Dinner: Laughing Cow Light Creamy Swiss Cheese Wedges, Nabisco Belvita Soft Baked Oats & Chocolate Breakfast Biscuits, Apples, Sargento Colby Jack Cheese Sticks, Ritz Crackers - Fresh Stack. Snacks/Other: V8 Diet V8 Splash. more...

1579 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Sitting - 12 hours and 40 minutes, Standing - 1 hour, Resting - 2 hours, Sleeping - 8 hours. more...