Weigh In record (no journal entry) for 19 August 2014
|
131.4 lb
Lost so far: 4.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 August 2014:
|
1435 kcal
|
Fat: 55.58g | Prot: 90.02g | Carb: 153.12g.
Breakfast: Dry Roasted Almonds (Without Salt Added), Bundt Cake, Cookies N' Creme Protein Powder, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Bananas, Sweet & Salty Nutrition Bar - Cashew Pretzel. Dinner: Bell Peppers, Cucumber (with Peel), Light Mayonnaise, Solid White Albacore Tuna in Water. Snacks/Other: Goldfish Baked Snack Crackers - Cheddar (1 oz Pouch), Hazelnut Spread, Red Seedless Grapes. more...
|
|
1640 kcal
|
Activities & Exercise:
Desk Work - 6 hours, Sleeping - 8 hours, Resting - 10 hours. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ToniMarie63's weight history
|