Weigh In record (no journal entry) for 17 August 2014
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188.0 lb
Lost so far: 12.3 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2014:
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919 kcal
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Fat: 52.45g | Prot: 34.89g | Carb: 80.29g.
Breakfast: Cream (Half & Half), Sugar in the Raw Brown Sugar (Packet). Dinner: Pizza Hut 14" Large Meat Lover's Pan Pizza, Turkey Hill Vanilla & Chocolate Premium Ice Cream. more...
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gaining 5.6 lb a week
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