Weigh In record (no journal entry) for 19 August 2014
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138.5 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2014:
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1767 kcal
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Fat: 53.30g | Prot: 45.59g | Carb: 292.79g.
Breakfast: Metamucil Psyllium Husk Capsules, Egg White , Safeway French Bread, 2% Fat Milk, Coconut Oil, Coffee (Instant) . Lunch: Subway Avocado , Tomatoes, Carrots , Cucumber (with Peel) , Lettuce, Русский аппетит Плов с Курицей. Dinner: Fruit Cocktail (Cooked or Canned), Hard Salted Pretzels. Snacks/Other: Dole Colourful Coleslaw, Silk True Almond Original, Nectarines, Коммунарка Минский Грильяж, Plain Cashew Butter Nuts (Without Salt Added), Plum. more...
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steady weight
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StAnna72's weight history
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