Weigh In record (no journal entry) for 19 August 2014
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170.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2014:
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1703 kcal
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Fat: 41.96g | Prot: 97.21g | Carb: 256.01g.
Breakfast: Kellogg's Raisin Bran. Lunch: Oscar Mayer Rotisserie Seasoned Chicken Breast, Shaw's 100% Whole Wheat Multigrain Bread, Bananas. Dinner: Taco Bell Home Originals Taco Shells, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Red Delicious Apples, blue diamond dark chocolate flavored almonds. more...
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3876 kcal
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Activities & Exercise:
Sleeping - 8 hours, Weight Training (moderate) - 1 hour and 30 minutes, Running - 6/mph - 36 minutes, Desk Work - 6 hours, Resting - 1 hour and 54 minutes, Walking (moderate) - 3/mph - 2 hours, Standing - 4 hours. more...
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gaining 4.2 lb a week
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