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Tired. Working + P90X.
I've gained size, but it's evident that my fat% is still too high.
On the scales, naturally I've put on some weight but I know it's from the Lean Mass.
Currently 175 Lbs @ 16% BF.
This means I have 28 Lbs of Fat and 147 Lbs of Lean Mass (including my brain/bones)
Realistic Target: 170 Lbs @ 12% BF. (100% Beach-ready Body)
19.8 Lbs of Fat and 145.2 Lbs of Lean Mass
This means I need to Lose: 8.2 Lbs of Fat and Gain: 1.8 Lbs of Lean Mass.
Which also equates to 28,700 calories = roughly a 300 calorie deficit/day. Easily achievable with P90X, I feel.
Ultimate Target: 165-170 Lbs @ 10% BF. (this would surely mean the perfect Body)
Bring it!
Diet Calendar Entries for 24 March 2011:
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1919 kcal
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Fat: 72.17g | Prot: 109.75g | Carb: 179.03g.
Breakfast: Thin Instant Noodle, oyster sauce, Cuttlefish Balls, Fried Egg, Low Fat Milk, Egg White. Lunch: Chinese vegetables, White Rice, Pork Ribs, Miso Soup. Dinner: Fish, Chinese vegetables, Oil, White Rice. Snacks/Other: Low Fat Milk, Heineken, Wrap, Lettuce, Reduced Fat Cheese, Ham. more...
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2291 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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