Neverquit's Journal, 18 August 2014

303.5 lb Lost so far: 37.5 lb.    Still to go: 53.5 lb.    Diet followed reasonably well.

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2553 kcal

Fat: 112.05g | Prot: 189.28g | Carb: 187.09g.   Breakfast: Sweet 2 Eat Peaches, Regular Coffee. Lunch: HEB Deli Meatloaf, HEB Kale Cranberry Pepita Salad. Dinner: Lifetime Fitness Bistro Chicken Salad, McDonald's Premium McWrap Chicken & Ranch (Grilled). Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt. more...

6196 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Exercise machine (slow) - 2 hours, Exercise machine (moderate) - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...