Weigh In record (no journal entry) for 18 August 2014
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146.6 lb
Lost so far: 15.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2014:
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1374 kcal
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Fat: 51.32g | Prot: 98.13g | Carb: 136.21g.
Breakfast: Watermelon, Dig Inn Steamed Baby Spinach, Tia Rosa Yellow Corn Tortillas, Boiled Egg, HEB Reduced Fat Fancy Mexican Blend Cheese. Lunch: Cucumber (with Peel), Radishes, Carrots, Baked Sweetpotato (Peel Eaten), HEB Cilantro Lime Chicken. Dinner: Lettuce Salad with Assorted Vegetables, Baked Sweetpotato (Peel Eaten), Beef Chuck (Clod Steak, Trimmed to 1/4" Fat). Snacks/Other: Jif Extra Crunchy Peanut Butter, Bananas, Lay's Stax Bacon & Cheddar Potato Skins. more...
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losing 0.1 lb a week
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