Weigh In record (no journal entry) for 03 June 2014
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147.7 lb
Lost so far: 14.3 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2014:
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1029 kcal
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Fat: 23.76g | Prot: 51.73g | Carb: 159.62g.
Breakfast: Cantaloupe Melons, Bananas, Avocados , Boiled Egg, HEB Mexican Blend Fancy Shredded Cheese, Red Potatoes (Flesh and Skin). Lunch: Cooked Broccoli (from Frozen), Red Potatoes (Flesh and Skin), HEB Cilantro Lime Chicken. Snacks/Other: Gala Apples, Celery, Carrots. more...
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2153 kcal
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Activities & Exercise:
Sitting - 8 hours, Running - 6/mph - 28 minutes, Resting - 7 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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