Weigh In record (no journal entry) for 18 August 2014
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138.5 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2014:
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1661 kcal
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Fat: 54.05g | Prot: 98.69g | Carb: 205.11g.
Breakfast: Sweet Red Peppers, Metamucil Psyllium Husk Capsules, Silk True Almond Original, No Name Frozen Mixed Vegetables, Egg White , Mushrooms , Coconut Oil, Coffee (Instant) . Lunch: Русский аппетит Плов с Курицей. Dinner: Lay's Salt & Vinegar Chips, Cooked Eggplant, Kirkland Signature Chicken Breast Fillets, Mushrooms , Salmon, Coconut Oil. Snacks/Other: Хлебный Дом Булочки Калинка, Plum, Carrots. more...
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losing 10.8 lb a week
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StAnna72's weight history
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