Weigh In record (no journal entry) for 23 March 2011
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210.0 lb
Lost so far: 18.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2011:
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1027 kcal
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Fat: 28.58g | Prot: 75.46g | Carb: 115.72g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Pink Salmon. Lunch: pepsi max, Sundried Tomato and Oregano Salad Dressing, Spring Mix, oriental ginger beef stirfry. Dinner: Golden Smoked Sardines, Pepsi Max, sour cream, Chicken & Cheese Quesadilla. Snacks/Other: Crispy Minis, apple jazz. more...
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3663 kcal
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Activities & Exercise:
Sitting - 2 hours, Curves - 30 minutes, Standing - 3 hours, Walking (slow) - 2/mph - 2 hours, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Driving - 3 hours. more...
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losing 2.3 lb a week
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