Weigh In record (no journal entry) for 25 March 2011
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209.0 lb
Lost so far: 19.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2011:
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1644 kcal
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Fat: 35.67g | Prot: 62.60g | Carb: 156.12g.
Breakfast: Golden Smoked Sardines, Cottage Cheese (Lowfat 2% Milkfat). Lunch: kiwi, pepsi max, Shrimp Alfredo Spa. Dinner: Original, Bacon. Snacks/Other: Coke, Tequila, Vodka, Light Beer, Thinsations Yort covered Pretzels. more...
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3215 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Curves - 30 minutes, Sitting - 5 hours, Driving - 4 hours and 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 3.5 lb a week
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