Weigh In record (no journal entry) for 20 March 2011
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211.0 lb
Lost so far: 17.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2011:
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1434 kcal
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Fat: 57.91g | Prot: 80.17g | Carb: 148.28g.
Breakfast: Boiled Egg. Lunch: M & M Cookie, Coke Zero, Cheddar Cheese Product, Processed, 4" Ham Mini. Dinner: Cucumber (with Peel), Minced Garlic, Zucchini, Cream Of Mushroom Soup (Canned, Condensed), Cooked Celery, White Rice (Short-Grain, Cooked), Ground Beef, Mashed Potato. Snacks/Other: Lemonade, Vanilla Ice Creams, Sweet or Dark Chocolate. more...
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3043 kcal
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Activities & Exercise:
Curves - 30 minutes, Standing - 1 hour, Sitting - 5 hours, Driving - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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