Weigh In record (no journal entry) for 23 March 2011
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180.2 lb
Lost so far: 9.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2011:
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1335 kcal
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Fat: 48.04g | Prot: 81.68g | Carb: 151.50g.
Breakfast: Shakeology - Greenberry, Blueberry Pomegrante Juice. Lunch: America's Best 94% Fat Free Microwave Popcorn, Thinly Shaved Black Forest Ham, Multi-Grain Sandwich Thins, Kraft Salad Dressing Light Done Right Ranch, Mini Peeled Carrots. Dinner: Zesties! Crispy Seasoned French Fried Potatoes, Grilled Chicken. Snacks/Other: BLUE DIAMOND LIME & CHILLI AL, Blueberry Organic Lowfat Yogurt. more...
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losing 5.6 lb a week
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