Weigh In record (no journal entry) for 01 November 2021
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163.8 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2021:
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1815 kcal
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Fat: 87.50g | Prot: 59.50g | Carb: 201.20g.
Breakfast: Quaker Steel Cut Oatmeal, Butterball Everyday Turkey Bacon. Lunch: Great Value Extra Sharp Cheddar Cheese, Oscar Mayer Natural Mesquite Smoked Turkey Breast, Mission Carb Balance Whole Wheat Tortilla (43g). Snacks/Other: M&M's Peanut M&M's (1 oz). more...
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steady weight
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