|
Wow!....
Guess I better start counting again.
|
179.8 lb
Lost so far: 49.2 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 August 2014:
|
1360 kcal
|
Fat: 37.87g | Prot: 56.06g | Carb: 210.39g.
Breakfast: Almond Milk, Kellogg's Raisin Bran. Lunch: Rold Gold Pretzel Sticks, Crystal Farms Low Moisture-Part Skim Mozzarella String Cheese. Dinner: Grapes, Kraft Italian Roasted Red Pepper Anything Dressing, Amigos Chicken Fajita Salad. Snacks/Other: Yoplait Go-Gurt, Fischer Honey Natural Pure Raw Honey, Toasted Whole Wheat Bread, Plums, Apples. more...
|
gaining 3.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mrasek's weight history
|