bvanderveen's Journal, 18 August 2014

192.6 lb Lost so far: 51.4 lb.    Still to go: 47.6 lb.    Diet followed reasonably well.

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944 kcal

Fat: 23.43g | Prot: 70.67g | Carb: 119.91g.   Breakfast: Watermelon, Herbalife Protein Drink Mix - Vanilla, Herbalife Nutritional Shake Mix - Wild Berry. Lunch: Herbalife Protein Drink Mix - Vanilla, Herbalife Nutritional Shake Mix - French Vanilla. Dinner: Spaghetti with Meat Sauce (Entree), Bacon. Snacks/Other: Fit & Active Zesty Tomato Flavor Cracker Crisps, Lime Juice, Mixed Salad Greens, Avocados . more...

2578 kcal

Activities & Exercise: Running (jogging) - 5/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...