Weigh In record (no journal entry) for 01 November 2021
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157.0 lb
Lost so far: 0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2021:
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1407 kcal
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Fat: 86.86g | Prot: 96.93g | Carb: 61.70g.
Breakfast: Avocados, Woolworths Thick Beef Burger Patties, Fried Egg with Fat. Lunch: KFC Coleslaw (Large), KFC Chicken Breast, KFC Double Crunch Burger, KFC Mash & Gravy (Regular), KFC Chicken Wing, Nando's Peri-Peri Wedges (Regular), Nando's 1/4 Chicken Leg / Thigh. more...
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gaining 6.4 lb a week
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