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I have noticed twice now that if I eat any refined sugar during the day, then I end up eating more altogether and have sugar cravings at night. Let's see what happens on a day that I don't have chocolate.
Diet Calendar Entry for 17 August 2014:
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2526 kcal
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Fat: 118.55g | Prot: 144.76g | Carb: 244.43g.
Breakfast: Hansung Food Cabbage Kimchi, Cuban Style Black Beans (Habichuelas Negras Guisadas A La Cubana), Butter, Fried Egg, Cooked Egg White, 1% Fat Milk. Lunch: Chicken Thigh (Skin Not Eaten). Dinner: Cooked Egg White, Butter (Salted), Fried Egg, Hansung Food Cabbage Kimchi. Snacks/Other: Kellogg's Raisin Bran Crunch, Publix Crunchy Peanut Butter, Blue Diamond Almonds, Wasabi & Soy Sauce, Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream, Chocolove Toffee & Almonds in Milk Chocolate, 1% Fat Milk, Blue Diamond Almonds, Wasabi & Soy Sauce. more...
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 Comments
I found that to be true, too. So I quit cold turkey. Artificial sugars act the same way, kinda like sweet begets sweet. I'm now using Sweet Leaf Stevia. All natural. A little bitter too so you don't want to use a lot. Hep me with sugar cravings. After a month, don't even think of sweets anymore.
17 Aug 14 by member: JimboG
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Good idea. I will have to try that.
18 Aug 14 by member: Gnumen
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18 Aug 14 by member: toppy24564
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One day I decided to have cereal (been on Atkins for a few months now). Cereal and 2% milk. Ate a very small amount too, but within 1/2 hour I felt nauseous. No more cereal and 2% milk for awhile. The cereal was also high in protein, supposedly.
18 Aug 14 by member: jjean1226
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Yeah, as long as I don't eat any kind of "fast" carbs/sugar, my hunger stays normal, but anything like cereal, crackers, bread, or candy causes my sugar to rise and then drop really quick - which causes a demand for sugar again. I ate chocolate to avoid a glass of wine but still paid for it.
18 Aug 14 by member: Gnumen
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