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I've been lifting and doing HIIT, but I'm not going to the bathroom though I'm eating plenty of fiber. Imagine a lot of my weight gain is caused by that.
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219.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2014:
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2043 kcal
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Fat: 107.33g | Prot: 153.03g | Carb: 116.40g.
Breakfast: 1% Fat Milk, 1% Fat Milk, Cooked Egg White, Fried Egg, Butter, Cuban Style Black Beans (Habichuelas Negras Guisadas A La Cubana), Hansung Food Cabbage Kimchi. Lunch: Fried Egg, Cooked Egg White, Hansung Food Cabbage Kimchi, Chicken Thigh (Skin Not Eaten). Dinner: Chicken Thigh, KA-ME Chili Oil, Hansung Food Cabbage Kimchi. Snacks/Other: Granny Smith Apples, Publix Crunchy Peanut Butter, Kraft Mayo Real Mayonnaise, Blue Diamond Almonds, Wasabi & Soy Sauce, Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream. more...
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gaining 2.5 lb a week
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