Weigh In record (no journal entry) for 23 March 2011
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212.6 lb
Lost so far: 0 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2011:
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930 kcal
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Fat: 19.00g | Prot: 41.00g | Carb: 142.00g.
Breakfast: Coffee with Cream and Sugar. Lunch: Cafe Steamers Chicken Margherita. Dinner: Cafe Steamers General Tso's Spicy Chicken. Snacks/Other: Low Fat Ice Cream Sandwiches - Cookies n' Cream. more...
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losing 0.6 lb a week
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pspeaks's weight history
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