Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
PShearing
Journal
01 Nov 21
PShearing's Journal, 01 November 2021
PShearing's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 01 November 2021
174.6 lb
Lost so far:
20.3 lb
.
Still to go:
20.3 lb
.
Diet followed 100%.
Diet Calendar
Entries for 01 November 2021:
333 kcal
Fat: 0.00g | Prot: 0.00g | Carb: 93.32g.
Lunch:
Pepsi Pepsi.
Dinner:
Pepsi Pepsi.
Snacks/Other:
Pepsi Pepsi.
more...
3064 kcal
Activities & Exercise:
Grocery Shopping - 15 minutes, Standing - 15 minutes, Driving - 50 minutes, Watching TV/Computer - 10 hours, Desk Work - 1 hour, Sleeping - 9 hours and 36 minutes, Walking (slow) - 2/mph - 1 hour and 4 minutes, Cooking - 15 minutes, Showering - 45 minutes.
more...
losing 17.0 lb a week
11 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
PShearing's weight history
view complete history