Baldbro's Journal, 17 August 2014

192.0 lb Lost so far: 8.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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803 kcal

Fat: 45.40g | Prot: 55.53g | Carb: 41.68g.   Breakfast: Scrambled Egg (Whole, Cooked), Purnell's Old Folks Country Sausage Patties, Dunkin' Donuts Coffee with Cream and Sugar. Snacks/Other: pure protein *P/PRTN STRWCHZCK BAR, os trim Ostrim beef pepper. more...

2602 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...