Weigh In record (no journal entry) for 08 July 2014
|
187.0 lb
Lost so far: 13.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 July 2014:
|
928 kcal
|
Fat: 28.49g | Prot: 67.70g | Carb: 104.80g.
Lunch: Pink Lady Apples, Cucumber (with Peel). Dinner: HEB Fully Cooked Pot Roast, Cornbread (Home Recipe), Mashed Potato (from Dry). Snacks/Other: Ostrim Natural Flavour Beef and Ostrich Snack, os trim Ostrim beef pepper, Pink Lady Apples. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Baldbro's weight history
|