Weigh In record (no journal entry) for 17 August 2014
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168.0 lb
Lost so far: 9.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2014:
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2243 kcal
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Fat: 75.97g | Prot: 105.06g | Carb: 235.58g.
Breakfast: Kraft Mayo with Olive Oil, Target Hamburger Bun, Great Value Sharp Cheddar Cheese, Egg, Cupcake with Icing. Lunch: Meat Filled Tortellini with Tomato Sauce. Dinner: Negra Modelo Dark Beer, Corn, Egg. Snacks/Other: Bananas, Labrada Nutrition Lean Body on The Go Chocolate Ice Cream. more...
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2736 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Swimming (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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