JenChuks's Journal, 28 April 2009

JenChuks's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 April 2009

155.0 lb Lost so far: 6.0 lb. Still to go: 10.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 April 2009:

1017 kcal

Fat: 28.10g | Prot: 43.72g | Carb: 148.12g. Breakfast: Sunny Delight, Special K Cereal Bar. Lunch: Chocalate Sundae. Dinner: Asian Sides, Steak . Snacks/Other: Quakes rice Snack . more...

2174 kcal

Activities & Exercise: Tennis - 15 minutes, Roller Blading - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

JenChuks's weight history

view complete history

JenChuks's Journal, 28 April 2009

Submit a Comment

Other Related Links

Members

JenChuks's weight history