JenChuks's Journal, 29 April 2009

154.0 lb Lost so far: 7.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1020 kcal

Fat: 107.50g | Prot: 27.00g | Carb: 157.00g.   Lunch: Nigerian Food, Quakes Rice Snacks. Dinner: Chili Wendy's. Snacks/Other: Quakes Rice Snacks - Caramel Corn, Saltin CrACKERS. more...

2078 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...