Weigh In record (no journal entry) for 16 August 2014
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138.9 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2014:
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2509 kcal
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Fat: 131.32g | Prot: 104.80g | Carb: 243.34g.
Breakfast: Brandt Extra Lean Kolbassa Sausage, Bon Matin Multigrain, Potato French Fries, Chapman's Chocolate Peanut Butter Cup Ice Cream. Lunch: Mashed Potatoes (Whole Milk and Butter Added), Plums, Beet Soup (Borscht), Rich Ice Cream. Dinner: Fibre 1 100 Calories Chocolate Chewy Bars, Orville Redenbacher's Extra Buttery Gourmet Popping Corn, Salmon, Sweet Red Peppers, Meatballs with Sauce (Mixture), Nutresa Mui-Bon. Snacks/Other: Bassé Unsalted Sunflower Seeds, Lindt Lindor, Apples, Piller's Hungarian Salami. more...
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gaining 3.1 lb a week
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