Weigh In record (no journal entry) for 23 March 2011
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201.5 lb
Lost so far: 16.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2011:
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1434 kcal
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Fat: 107.37g | Prot: 84.79g | Carb: 39.61g.
Breakfast: country crock, heavy whipping cream, heinz reduced sugar ketchup, bacon, egg. Lunch: atkins advantage milk chocolate delight shake, red wine vinegar, Extra virgin olive oil, Great value colby and monterey jack shredded cheese, orchard fresh walnuts. Dinner: mock beef tenderloin, pork ribs boneless. Snacks/Other: onion, raw green cabbage, raw mushrooms, black olives, green onion, radish, salad lettuce. more...
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losing 3.5 lb a week
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deel's weight history
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