Weigh In record (no journal entry) for 15 August 2014
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200.6 lb
Lost so far: 2.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2014:
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1387 kcal
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Fat: 23.70g | Prot: 32.19g | Carb: 151.17g.
Breakfast: Cherry Tomatoes, Trader Joe's Low Calorie Light Wheat Bread, Calavo Avocado. Lunch: Thai Kitchen Coconut Milk, Green String Beans, Eggplant. Dinner: Campari Campari, Vermouth, Gin, Kroger Small Green Lima Beans, Lima Beans, TOPS Markets Corn on the Cob, Portabella Mushrooms. Snacks/Other: Bourbon. more...
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losing 0.6 lb a week
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