Weigh In record (no journal entry) for 15 August 2014
|
257.0 lb
Lost so far: 0 lb.
Still to go: 107.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 15 August 2014:
|
1600 kcal
|
Fat: 72.80g | Prot: 93.60g | Carb: 167.11g.
Breakfast: Eating Right Peeled Baby-cut Carrots, Hormel Natural Choice Sliced Smoked Deli Ham. Lunch: Cal-Organic Farms Baby Carrots, Dole Light Caesar Salad Kit. Dinner: Watermelon, Bacon (Cured, Microwaved, Cooked), Publix Monterey Jack & Cheddar Shredded Cheese. Snacks/Other: Morningstar Farms Spicy Black Bean Burger, Dole Strawberry Dippers, Wal-Mart Granny Smith Apple. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
debra9500's weight history
|