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The weight high after a week of eating is gone, new weight 62.2
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137.1 lb
Lost so far: 4.0 lb.
Still to go: 4.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 March 2011:
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924 kcal
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Fat: 24.67g | Prot: 43.04g | Carb: 133.12g.
Breakfast: plum, apple, woolies vanilla yoghurt. Lunch: roll. Dinner: Micro Julienne Mixed, Roasted Broiled or Baked Chicken Breast, Dry Egg Noodles. Snacks/Other: Carrot Cake, oatmeal cookie. more...
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2091 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Weight Training (moderate) - 35 minutes, Standing - 3 hours, Desk Work - 4 hours, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 20.1 lb a week
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