JoleneFisher's Journal, 24 March 2011

136.2 lb Lost so far: 4.9 lb.    Still to go: 4.0 lb.    Diet followed 100%.

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903 kcal

Fat: 15.12g | Prot: 45.05g | Carb: 144.85g.   Breakfast: apple, plum, woolies vanilla yoghurt. Lunch: Micro Julienne Mixed, Dry Egg Noodles, Roasted Broiled or Baked Chicken Breast. Dinner: California Rolls. Snacks/Other: smarties, oatmeal cookie. more...

2245 kcal

Activities & Exercise: Running - 7/mph - 36 minutes, Driving - 1 hour, Desk Work - 9 hours, Resting - 5 hours and 24 minutes, Sleeping - 8 hours. more...