Weigh In record (no journal entry) for 15 August 2014
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169.8 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed N/A.
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Diet Calendar Entry for 15 August 2014:
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1119 kcal
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Fat: 47.67g | Prot: 79.20g | Carb: 98.99g.
Breakfast: Bal, Karışık Tahıllı Ekmek, Tulum Peyniri, Salatalık (Soyulmuş), Domatesler, Haşlanmış Yumurta. Lunch: Tam Yağlı Sade Yoğurt, Kabak Yemeği. Dinner: Çoban Salatası, Tavuk Göğüs Eti. Snacks/Other: Soda, Kavun Karpuz, Kuru Kavrulmuş Badem (Tuz İlave Olmadan). more...
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