Weigh In record (no journal entry) for 03 June 2020
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168.7 lb
Lost so far: 1.1 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2020:
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1051 kcal
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Fat: 57.82g | Prot: 92.27g | Carb: 36.48g.
Breakfast: Lor Peyniri, Ceviz, Haşlanmış Yumurta, Sıcak Suda Pişirilmiş Yumurta. Lunch: Doğanay Şalgam Suyu, Çoban Salatası, Kızarmış Unlu veya Ekmekli Mezgit. Snacks/Other: Şekersiz Türk Kahvesi, Şekersiz Türk Kahvesi, Starbucks Caffè Americano (Tall). more...
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losing 0.0 lb a week
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