Weigh In record (no journal entry) for 15 August 2014
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128.0 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2014:
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2148 kcal
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Fat: 65.13g | Prot: 78.97g | Carb: 266.54g.
Breakfast: Butterball Everyday Thin & Crispy Turkey Bacon, Sunny Farms Grade A Large Egg, Sugar, Stop & Shop Light Multigrain Bread, giant lower sodium turkey breast, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. Lunch: Healthy Choice Cafe Steamers Roasted Chicken Marsala. Dinner: Vegetable Oil, Green String Beans, Butter, Dinner Rolls, Lettuce Salad with Assorted Vegetables, Food Club Crinkle Cut French Fried Potatoes, Kirkwood Chicken Leg Quarters. Snacks/Other: Sangria, Snyder's of Hanover Mini Pretzels (Package), Schlafly Pale Ale, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Frito-Lay Baked Potato Chips, Subway 6" Veggie Delite. more...
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2484 kcal
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Activities & Exercise:
Sitting - 7 hours, Standing - 3 hours, Shopping - 1 hour, Driving - 40 minutes, Exercise machine (fast) - 1 hour and 5 minutes, Sleeping - 5 hours, Resting - 6 hours and 15 minutes. more...
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losing 3.5 lb a week
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