conductor's Journal, 14 August 2014

128.5 lb Lost so far: 30.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2257 kcal

Fat: 66.73g | Prot: 129.73g | Carb: 203.44g.   Breakfast: Chocolate Croissant, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, giant lower sodium turkey breast, Stop & Shop Light Multigrain Bread. Lunch: Healthy Choice Cafe Steamers Cajun Style Chicken & Shrimp. Dinner: Stop & Shop Corn on the Cob, Beef Taco with Cheese, Tomato and Taco Sauce. Snacks/Other: Giant Foods Fruit Bar Mango, Giant Food Chocolate Dipped Fruit Bar Mango, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Seagram's Tonic Water, Klondike Double Chocolate Ice Cream Bar, Seagram's Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Bass Pale Ale, Tyson Foods Grilled & Ready Chicken Breast Strips. more...

2419 kcal

Activities & Exercise: Sitting - 4 hours, Shopping - 2 hours, Standing - 4 hours, Weight Training (moderate) - 25 minutes, Exercise machine (fast) - 35 minutes, Sleeping - 6 hours, Resting - 6 hours, Driving - 1 hour. more...