Weigh In record (no journal entry) for 15 August 2014
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150.6 lb
Lost so far: 27.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2014:
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1583 kcal
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Fat: 48.52g | Prot: 83.37g | Carb: 213.89g.
Breakfast: Quaker Real Medleys Peach Apple Walnut Multigrain Cereal, Strawberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Tyson Foods Chicken Breast Tenderloins, Honey Mustard Dressing. Dinner: P.F. Chang's General Chang's Chicken, Fried Rice. Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Sweet Roll, Iced Coffee with Cream and Sugar. more...
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losing 4.2 lb a week
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