nyx71's Journal, 14 August 2014

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Weigh In record (no journal entry) for 14 August 2014

300.2 lb Lost so far: 0 lb. Still to go: 150.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 August 2014:

1420 kcal

Fat: 67.50g | Prot: 65.50g | Carb: 138.00g. Breakfast: Amy's Roasted Vegetables Tamale. Lunch: Applebee's Potato Twisters. Dinner: Applebee's Margarita Queso Chicken & Shrimp. Snacks/Other: Chobani Indulgent Banana & Dark Chocolate. more...

3403 kcal

Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 4.9 lb a week

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nyx71's Journal, 14 August 2014

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