assadimx's Journal, 14 August 2014

Day 6 . I am so happy.Still 3 more kilo to my goal.

134.5 lb Lost so far: 8.8 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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981 kcal

Fat: 64.48g | Prot: 58.69g | Carb: 43.54g.   Breakfast: Coffee with Cream, Wowbutter Wowbutter. Lunch: Tomato Sauce, Boiled Egg, Celery, Cucumber (with Peel), Beef. Snacks/Other: Wowbutter Wowbutter, Coffee with Cream. more...

1560 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...