syntaxerorr's Journal, 14 August 2014

210.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1633 kcal

Fat: 57.04g | Prot: 157.61g | Carb: 118.76g.   Breakfast: Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate. Lunch: Kroger Pork Rinds, os trim Ostrim beef pepper, Kraft Natural Mozzarella String Cheese, Stouffers STOUF BAKED CHICK BREAST. Dinner: Pringles Multi Grain Cheesy Cheddar Potato Crisps, Banquet Popcorn Chicken. Snacks/Other: Milk Shake, Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate, Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate. more...

2420 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...