Weigh In record (no journal entry) for 14 August 2014
|
209.0 lb
Lost so far: 11.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 August 2014:
|
226 kcal
|
Fat: 2.84g | Prot: 0.75g | Carb: 29.29g.
Breakfast: Coffee with Cream and Sugar. Snacks/Other: Barefoot Moscato. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rjusta's weight history
|