Weigh In record (no journal entry) for 22 March 2011
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184.0 lb
Lost so far: 54.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2011:
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1824 kcal
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Fat: 38.64g | Prot: 103.68g | Carb: 261.03g.
Breakfast: apple, Water, Reduced Fat Cappuccino, Oranges, banana. Lunch: orange, Chicken Breast, lettuce, multi grain wraps, Cedarlane Lofat Bean/Rice/Cheese. Dinner: ragu, Organic Whole Wheat Pasta, red pepper, onion, parm, ground sirloin, ragu, Organic Whole Wheat Pasta, red pepper, onion, parm, ground sirloin. more...
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3026 kcal
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Activities & Exercise:
Exercise machine (moderate) - 25 minutes, Weight Training (moderate) - 39 minutes, Sleeping - 6 hours, Desk Work - 9 hours and 56 minutes, Resting - 7 hours. more...
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steady weight
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