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19.9=59.59/12
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164.0 lb
Lost so far: 27.8 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2014:
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14209 kcal
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Fat: 617.21g | Prot: 681.44g | Carb: 1460.76g.
Breakfast: プチトマト, リンゴ グラニースミス, レタスのサラダと野菜の盛り合わせ, 卵白, かんぱち, オクラ, タケノコ. Lunch: ミックスサラダ, 堅豆腐, にら, 鶏の胸肉. Dinner: 薄い生地のチーズピザ, Twin Star Grilled Vegetable Blend, Kronenbourg Kronenbourg 1664 Beer. more...
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5539 kcal
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Activities & Exercise:
Sleeping - 3 hours, Housework - 1 hour, Walking (slow) - 2/mph - 2 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 5 hours, Desk Work - 9 hours, Sitting - 3 hours. more...
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gaining 9.3 lb a week
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johnyuan2000's weight history
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